Showing posts with label shame. Show all posts
Showing posts with label shame. Show all posts

Sunday, August 20, 2017

Clutter Clearing as a Spiritual Practice - Part 2


Releasing

A spiritual practice is an activity undertaken on a regular basis for the purpose of inducing spiritual insights and encouraging spiritual growth.

So ... clutter clearing ... as a spiritual practice?

It can be.

Think about it:

Clutter clearing invites us to release things.

I have seen three things that block us from releasing things back into the universe

1. A sense of responsibility for the item.
2. The fear that one might need or use the item in the future. And
3. obligation or sentimental attachment to the item.

1) A sense of responsibility
Some clients have trouble releasing items because they want to know what will happen once they are out of their keeping. There is a sense of responsibility to see that the items "get into a good home" or are otherwise properly cared for. (This is admirable, but too often is harming the client's ability to get free.)  

The spiritual practice asked of these clients is TRUST. Can we trust that the universe (God/Providence) will get the item to its proper place? Can we let go of feeling responsible for the item's future (without any shame or self-doubt?)  Can we let go of worry about the item, setting it and ourselves free, and trusting that all will be well? 

2) The fear that one might need the item in the future.
Some clients have trouble releasing items because they are uncertain whether they might need the item in the future. There is an unwillingness to let go of even long-unused items in case they want it later.

The spiritual practice asked of these clients is also TRUST. Can we trust that the universe will provide what we need when we need it? In this abundant culture, with flea markets and Amazon and community swaps and Freecycling, can we believe that we could probably find just the thing we need in the future, should the need arise? 


"Then Jesus asked them, 'When I sent you out without a purse, bag or sandals, did you lack for anything?'  'Nothing,' they answered.  Luke 22:35

3) obligation or sentimental attachment to the item.
There is nothing wrong with having a sentimental attachment to our possessions. It isn't so good if the attachment begins to dominate what is best for us. Sometimes we have items we do not enjoy but feel unable to release due to their origins.  Perhaps something was a gift from a loved one or belonged to an ancestor, and letting it go feels uncomfortable, even though we don't actually want it.

The spiritual practice in relation to sentiment and obligation is "saucha."  Saucha is a word from Sanskrit which means a purity of focus or clarity of vision. Saucha pulls us back to our core self. When we are grounded in our core, we can discern most clearly what serves us spiritually.   Items of sentiment and obligation can be the most sticky and difficult to release. Yet in our deepest core, we know that we don't need to remain attached to anything physical for our wellbeing.

Rarely do we have to endure the loss of all our most treasured possessions.  Only those in massive fires or earthquakes, or refugees from war and famine, may suffer the loss everything they own.  However, it is a healthy practice to be willing to release everything that burdens us or stands in the way of our best life.

When it comes to items we hold due to obligation we must ask ourselves, "Would I want someone I love to carry around something they no longer need or use simply because they fear to hurt my feelings?" If our answer is "No," we must trust our friends and loved ones to be as wise. Let it go! (I don't want anyone to feel obliged to hold on to some unneeded item just to protect my fragile ego. God willing, my ego is far more resilient than that.)

The preceding are just a few examples of how clutter clearing invites us to do spiritual work. Try it, and you may find that the regular examining and releasing of physical items can help you feel clearer and lighter in non-physical ways too.

To be continued.

Clutter Clearing as a Spiritual Practice - Part 1

Too Much Stuff


I have been clutter-clearing since I was a teenager, probably since I was born.

I have been a professional clutter-clearer since 2002.

My mentor clutter clearer told me that 90% of my job would be counseling.

She told me that my clients' biggest challenge would be shame---shame over having so much stuff, shame over the stuff being "out of control", and shame over the apparent inability to deal with it.

She was right.

I don't think the shame is deserved---not at all. In fact, I think it is part of the problem.

But in a culture increasingly ready to call someone a "hoarder", it takes extra courage to ask for help. I admire my clients for that. It takes courage to face a problem for which we are ashamed (unjustly). It takes a certain spiritual maturity to be ready to sort the old from the new, the broken from the whole, the no-longer-needed from the necessary.

Our north-american culture has an overabundance of STUFF.  We get gifts and give gifts all the time. Then we feel obliged to keep them. And everywhere we go, someone is trying to sell us something new, or cute, or something that will magically fix our life, and we fall for it.  Again and again.

When we open our mailbox, stuff pours out. Most often it is advertising---special offers and discounts on things we might need, or feel we might need, or read, or use...some day....

Our culture inundates us with stuff. And who has the time to sort and decide about it all? So we set it aside "for later," into another pile of stuff we intend to get to "when we have time."

The bigger the space we have, the more likely it is to fill up with stuff that we intend to get to. It happens faster than we can imagine.

Yet every client I have helped is NORMAL. Because we all have this struggle in our culture, and only a few of us have the time, AND energy, AND mindset to keep continuously processing all that stuff OUT again.

I have needed help with my stuff, so I do not judge. I am an expert due to a lifetime of necessity. Most recently I had to downsize from a three-bedroom home to about 100 sq. ft. (To move in with my college sweetheart who had a fully furnished 400 sq. ft. unit in Manhattan.) It was HARD. It hurt! But it was worth it. I survived. In fact, I'm thriving.

But still, clutter-clearing as a spiritual practice?

Oh yes.

Read on....


Sunday, September 14, 2014

It's All About Relationship - a sermon

“It’s All About Relationship”
Rev. Alison Longstaff, September 14, 2014
Bath Church of the New Jerusalem
Leviticus 19:9-18; Matt 7: 1-6; Heavenly Secrets 7262


Right now I am reading a book called, “A Fountain Filled With Blood.”  It is a murder mystery set in upstate New York, with a female pastor as the protagonist. I did not pick it because of the cover, and definitely not because of the title.  I picked it because someone I love and respect recommended it.  In fact, it is the third book I am reading that Rev. Sarah Buteaux recommended, and I have yet to be disappointed. I trust her judgment.
When my kids were little, I befriended another mom of young kids on my street in Brampton, Ontario.  She and her husband were immigrants to Canada, and her husband dreamed of working at Motorola, where my husband worked.  I said we would see what we could do to help him get an interview.  Zoltan did apply to Motorola “through the front door” (or the standard way) but at the same time he also applied “through the back door” via a recommendation from my husband.  I kid you not, Zoltan was turned down for the job for the front door application, on the very same day that he was offered a job via the back door application. 
It truly is not what you know but who you know.  It is about human connection and trust.
We humans work through trust. We long for genuine human integrity.  We crave somebody and something to trust in and believe.  And we are drawn to those who seem trustworthy—we gravitate to those who are “real.”  Let’s face it, in today’s world, where the news broadcasters seem more interested in melodrama and ratings than unbiased coverage, where advertising is as trustworthy as the paper it is printed on, and where some big corporations treat their employees like slave-labor and their customers (politely) like shoe scrapings—Sam, did you get your refrigerator yet?  How many days has it been?—is it any wonder so many of us are jaded, suspicious, and unwilling to trust anybody’s word?
Once upon a time, a person’s word was their bond.  A person’s ability to keep their word shaped their reputation.  We didn’t have Google, we didn’t have television or radio. We didn’t even have newspapers.  We only had our experience, our intuition, and the word about town whether or not to trust the man who was selling us the camel.  We still use the saying, “what is the word on the street?” when we want to know the reputation or story about something.  We still say things like, “Take my word for it,” or, “Don’t take his word for it,” when discussing the reliability of information.  And word of mouth is still the hands down, number one, BEST form of advertising, because we trust our friends far more than a piece of paper or a TV commercial.
Your word.  My word.  In the beginning was the WORD.
            What do you want from your neighbor most?  Honesty or fakery?  To be objectified and used, or valued and respected?  Do you want trustworthiness, or promises that never pan out?  Therefore, how do you love your neighbor as yourself?  Be honest, respectful, and trustworthy!  “Do unto others as you would have them do unto you.”  Be as good as your word.
The heart of spirituality is genuine connection.  Spirituality is born from our relationship with God, is shaped by our relationship with ourselves, and is tempered by our relationships with each other. In Swedenborgianism, we call spiritual growth “regeneration,” and regeneration is the process by which we learn trustworthiness and healthy relationship. 
We all of us, every one, have pockets of shame, things we think we must hide, parts of us that drive us to manipulate others and to lie, and not even see that we are doing it.  It is easy to see when someone else is being passive-aggressive, or phony, or manipulative.  It is much harder to see it in ourselves.  But to the extent that you and I have pockets of shame and fear in ourselves, to the extent that we are hiding and not showing up in the world with our whole hearts and selves, to that extent you and I will be doing and being all those unattractive things too.
Spiritual growth, “regeneration,” the hero’s journey—call it what you like—that is our number one purpose here in this church and in this world.  We are here to serve our neighbor and be less selfish, yes. And the best most foundational way to do those things is to become more personally responsible for our word through self-awareness, humility, and courage. 
The fall in the Garden of Eden was because Adam and Eve felt they must hide from God.  (As if we can hide from God, or need to!) They saw their “nakedness” and were ashamed.  It is we who judge ourselves for our imperfections, we who think we must hide parts of ourselves to be loved and lovable.  But the hiding starts a spiral of dishonesty that leads to pretense, gossip, and judgment of others for their imperfections (because we think ours are so well hidden) until we are all hiding and judging and pretending.  As if we have it all together and everyone else has the problems!  We do this within our congregations, families, and workplaces. 
Is it any wonder we gasp with relief when we encounter someone who seems truly authentic?  Is it any wonder truly genuine people draw others to themselves because of their trustworthiness and lack of pretense?  The truly authentic are not trying to be “attractive,” they are trying to be real.  They are trying to be as good as their word.  A side-effect of their authenticity is attractiveness.  Brene Brown, who has leapt to fame and a big following because of her research on shame and whole-heartedness, did so not because she was smart (she is) or nice-looking (she is) or has a Ph.D (she does) but because she was willing to be completely open and vulnerable.  We crave that honesty.  We crave leaders who admit to their failings with humor and self-forgiveness, because it gives us room to be imperfect and still lovable too.
I am a CBC radio buff, and was completely captivated by one show about businesses that make their goal excellent customer service.  These businesses are not about profits, but about integrity.  Their goal is not growth, but they grow steadily and thrive because the word gets around that they are trustworthy.  Their businesses thrive, not because they have found the cheapest and most clever way to move product, but because they treat their customers WELL.
Regeneration starts with self-honesty.  In the twelve steps, the fourth and fifth steps are: “We made a searching and fearless moral inventory of ourselves,” and “We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.”  This isn’t about shame. This is about removing the blocks in our own character to building healthy whole-hearted relationships with God, ourselves, and others.  Submission to this process brings out our most authentic selves.  It transforms each of us into who God meant us to be.
 
Regeneration or the path to authenticity shows up in many spiritualities by many names.  The twelve-step programs provide all sorts of tools to help us along the way.  A call to self-awareness and service to others is found in some form in Buddhism, Hinduism, Islam, Judaism and many other spiritualities.   There are all sorts of tools, classes, and programs, all of which can help us.  Never believe that only Christianity has the ticket to this salvation.  If it did, all Christians would be the most authentic and trustworthy people on the planet.
(And just as a side note, philosopher Jean-Paul Sartre saw jazz as an artistic representation of authenticity and relationship. How fun that we happened to find jazz musicians to accompany our worship about becoming more authentic!) 
           
This church wants to grow.  How do we grow?  Is it by being the smartest or rightest church?  No.  Is it by having the biggest most modern facility? Nope. Is it because we are doing the most in the community?  Not that either, though that would be nice.  It will be because we are genuine.  It will be because we are truly authentic in our presence in the world, as individuals, and therefore as a community.  Let us be trustworthy in our word and heart, let us be all about healthy inner and outer relationship, and the Lord will do the rest.
Do you want to feel more comfortable in the world and more at peace in your soul?  Set your relationship with the God of love and yourself right first. Do you want all your relationships to thrive?  Submit yourself to a discipline that calls out your own weaknesses and blind spots for healing and forgiveness. Do you want this church to grow?  Set yourself to the work of personal and congregational regeneration.  Become as good as your word.  And the word will get around.  Do your own inner work, and all these other blessings will happen naturally.  As we read in Matthew, “Seek first the kingdom of God, and all these things will be added unto you.” 
At 9:30 this morning, I was trying to find a perfect summation for this message to wrap it all up, and Barb made a great suggestion.  I think it fits my down-to-the-wire attempt to have a worthy message for you this morning along with everything else, and here it is:
“Tada!”
Amen
For further study and inspiration, I recommend these podcasts:
 “Satisfaction Guaranteed,” Talks a lot about L.L Bean, June 6 2014
“Customer service,” March 28, 2014
Enwaken radio, “Shifting from fear to flow.”

The Readings:

Leviticus 19: 9-18 “When you harvest your crops, don’t reap the corners of your fields, and don’t pick up the stray grains of wheat from the ground.  It is the same with your grape crop—don’t strip every last piece of fruit from the vines, and don’t pick up the grapes that fall to the ground. Leave them for the poor and for those traveling through, for I am the Lord your God.
“You must not steal nor lie nor defraud. You must not swear to a falsehood, thus bringing reproach upon the name of your God, for I am the Lord.  You shall not rob nor oppress anyone, and you shall pay your hired workers promptly. If something is due them, don’t even keep it overnight.  You must not curse the deaf nor trip up a blind man as he walks. Fear your God; I am the Lord.
“You must do no injustice in court. You must not be partial to the poor nor to the powerful, but with justice be completely fair in your dealings. 
Do not gossip. Do not spread rumors about each other, for I am the Lord.
“Do not despise your neighbor. Reprimand the one who sins; and don’t turn a blind eye, or you will share in the guilt.  Do not seek vengeance. Do not bear a grudge; but love your neighbor as yourself, for I am the Lord.

Matt 7 1-6, 12
“Judge not, that you be not judged.  For with the judgment you pronounce you will be judged, and with the measure you use it will be measured to you. Why do you see the tiny splinter that is in your brother's eye, but do not notice the giant beam that is in your own eye?  Or how can you say to your brother, ‘Let me take the splinter out of your eye,’ when there is the beam in your own eye?  You hypocrite, first take the giant beam out of your own eye, and then you will see clearly to take the splinter out of your brother's eye.
 “Therefore whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets.”

Heavenly Secrets 7262.  In actual fact the Word consists of nothing else than teachings about love to the Lord and love towards the neighbor, just as the Lord also teaches in Matthew (22:37-40), “You shall love the Lord your God with all your heart, and with all your soul, and with all your mind. This is the first and great commandment. The second is like it, ‘You shall love your neighbor as yourself. From these two commandments spring all the Law and the Prophets.
“The Law and the Prophets” mean here the whole Word.


Sunday, March 23, 2014

Welcoming the Stranger - sermon March 23

This sermon did not come out as polished as I had hoped.  I realized too late that drawing a parallel between the stranger walking in the church door and the shadow self didn't work as well as I had hoped, for the stranger coming in the door is seen as a positive, while the shadow self is usually considered to be negative.  Oh well. I ran out of time.  So take what you like and leave the rest. 

Welcoming the Stranger
Rev Alison Longstaff, March 23, 2014
Bath Church of the New Jerusalem
Exodus 19: 16-19;23: 9;Matt 25: 34-40; HS 4958


Your weirdness will make you stronger. Your dark side will keep you whole. Your vulnerability will connect you to the rest of our suffering world. Your creativity will set you free. There's nothing wrong with you ― Andrea Balt

When was the last time you were at a gathering where you knew almost nobody, and yet it seemed everyone knew everybody else?  How did that feel?  Besides perhaps running away, what did you most want?

When was the last time you felt uncomfortable in your own skin—perhaps afraid that you were too weird to be lovable, or too full of mistakes to ever clean it all up?

 In our readings today we heard that God commands us to welcome the stranger.  God commands us to do this.  So we need to ask, what does it mean to welcome the stranger, not just naturally, but spiritually?

The “stranger” is the unknown one at the edge of our established group, the newcomer, the guest.  But spiritually, it is also the unknown, estranged, or outcast parts inside ourselves.  These are parts of ourselves that we have found unacceptable, frightening, or worrisome.  They are also moments, memories, or words and actions in our past of which we are ashamed or embarrassed, and which we choose to ignore or block out, rather than integrate with compassion and learning.

What does it mean to welcome this stranger—the frightening, or new, or alien one, or dark side of our soul?  Well just remember, something is only dark until the light shines on it.  And understanding something brings us a long way towards no longer fearing it.  Even if we must be watchful around it, like we must be around a bear or a strong undertow or a hornets nest, the better we understand how such things work and behave, the better equipped we are for such encounters, and the more likely we will be to make wise and responsible choices in the face of such encounters.  Ignorance and fear are never the better option.

As for me, I certainly was raised to see my insides as divisible into good and bad parts, white and black parts, the stuff that I wanted to show the world and the stuff that I wanted to “shun” (to use a traditionally Swedenborgian word).  It was all or nothing, good or evil, keep or throw away, be proud of or chop it off.  I don’t remember much conversation about the vast middle ground, which includes all the stuff that needs sifting and sorting, weighing and waiting, as in the parable of the wheat and “tares” (weeds). It includes the world of the mixed things that require time and discernment to sort properly. Which world is vast.

And since my inner world was organized that way (all good or all bad), I tended to sort people that way, and I would shun or avoid and have contempt for the ones I had decided were in the “bad” category.  This made me feel both “good,” and safe from whatever it was I decided was bad about them.  The downside of that way of viewing people was the flip-side of the message—if other people could be thrown away, that meant that I could be thrown away too.  And that notion terrified me.  So I learned a heck of a lot of people-pleasing and go-along-to-get-along behaviors that looked good on the outside, but were not particularly enlightened.  These behaviors were fear-based (so I wouldn't be thrown away), and fear-based things harness our lizard-brain, and our lizard brain is never spiritual or enlightened.

The more I study human nature through a Swedenborgian lens, the more I believe that fear is our greatest teacher and greatest enemy.  It is our darkest darkness.  When Swedenborg says such things as “we are nothing but evil,” and “we are selfish and worldly,” and “we incline to evils of every kind,” I now understand that to mean that, left to ourselves, we are scared out of our minds.  Of course we are!  We are born tiny, naked, hungry, wet, and powerless! And in our terror we default to our lizard brain, and our lizard brain is completely unenlightened. That’s when the “selfish and worldly” nature wins out.  But that lizard brain isn’t our fault.  It just is.  And it can be overcome.

So rather than hide and shame and cover up our darkness, maybe we can ask it what it is most afraid of?  For the more you and I can discover what is really going on underneath our anger or shame, our confusion or outburst or clumsy remark, the more we can realize that it was never about who broke the stereo, or who forgot to lock the door, or who said what about who to whom, and then what she said back, and isn't that terrible….  It is always because we are scared.

We are afraid that we will discover that we really are unlovable.  We are afraid that we will be rejected, because we are too stupid or too untalented or too clumsy or….  We are afraid that we just don't belong, or that we made a big mistake and everyone will see it and despise us…. 

The fears are usually very primitive and pretty much the same across the board.   

It is just how we are.  We are not evil; we are terrified.  But the more we practice seeing what the fears are and the more matter-of-fact we can be about these things that run inside us, the less we need to cover them up or feel ashamed about them.  Instead we name them and own them and work on behaving responsibly around them.  We waste energy being ashamed of our nature.  It is simply how we are made.  We need to practice being responsible and open, which is very different from shaming ourselves and hiding.

Correspondentially, we are seeing a shift in the world of spiritual thinking to a “healing” model of spirituality from the more punitive, shaming “compartmentalize and chop the evil off” model that has reigned so long.  Very much like our advancements in medicine, in which we continue to develop ways to save body parts that are at risk rather than amputate them, in spirituality we are learning how to have compassion for, heal, and reintegrate parts of our personalities and souls that we formerly thought shameful and irredeemable.  For example look at how alcoholics were viewed and treated seventy years ago compared to today.  Then, alcoholics were shamed and blamed for their condition and considered worthless, hopeless, and lost.  Nowadays many alcoholics confess without shame that they are alcoholics, they seek and get help, and they live useful lives reintegrated into society acknowledging and behaving responsibly in relationship with their condition. 

And these recovering alcoholics are the best and wisest angels in supporting, aiding, and guiding others who struggle with the same disease to find recovery.  Their wisdom drawn from their darkness becomes a potent gift in service to others.  It becomes their strength.

For I was hungry, and you fed me. I was thirsty, and you gave me a drink. I was a stranger, and you invited me into your home.

Now, how do you behave when a visitor walks in our church doors?  Do you stare at them and ask another member who it is?  Do you say a quick hello and then scurry off to talk to your comfortable friends?  Or do you get over your personal shyness and go introduce yourself?  Do you remember how hard it is to be in their shoes, and decide to ease their experience?  Do you try to set them at ease and make them comfortable because they are a guest in your church home?  How good are you at helping newcomers feel included, respected, safe, and at ease?

Now remember.  Every single one of us has some level of anxiety when it comes to talking to new people.  Every single one.  Never assume you are the only one, and “it is those other people who are comfortable talking to visitors that should do it.”  Those people that you assume are comfortable making small-talk?—They have worked at that skill.  They have practiced it and honed it until it looks effortless, but it never starts easy.   And for most of us, it takes a serious inner push for us to reach out to any stranger at any gathering, no matter who or where we are.  I know!

Then remember.  It is hard work to come to a new church.  It is harder work to keep coming, unless the people there welcome you back and act truly glad to see you again.  Put yourself in the visitor’s shoes and show hospitality.  Be interested in them.  Make a point of learning their name and be glad to see them again, even if you've forgotten their name! 

Because, if you, yes you, commit to being friendlier and kinder to strangers, in virtually any setting, you will gradually undergo an inner transformation---where at first you were pasting friendliness on the outside of yourself and wielding your rehearsed phrases, “Hi, have we met?” “Hello, I’m Jane church member.  Welcome.  Is this your first time here?” you will begin to discover that soon you really care about that other person.  Curiosity and compassion will begin to trump self-consciousness; phrases and questions will flow more easily, and eventually you will forget yourself in the delight of discovering someone new to know.  
Because when you reach out to another to build relationship, you are reaching out to a facet of God.  If you do it to the least among us, you do it to God—to the goodness in that other, with the hope and prayer that you might both be blessed by the encounter.

In the past several years, BCNJ has welcomed God in the form of Wesley Seekamp, and God in the form of Jody and Lee Evans.  We have welcomed God in the form of the Rudy/Mozak family, and have welcomed back God in the form of the Trott and Legard families.  God willing, we will continue to welcome God in the form of old friends and new, individuals and families, as folks find their way to our doors and discover a place of worship that is good for their souls.
God willing.

God commands us to welcome the stranger. 

So, next time you find yourself pointing at a stranger and leaning over to a friend to ask in a whisper, “who is that?’  Be sure to go the next step and speak to that unknown person face-to-face as soon as you can.  Say, “Hi, I am so-and-so.  It’s nice to have you here today,” or something like that.  The Holy Spirit is very good at giving us ideas of what to say.  Will it be uncomfortable sometimes?  Yes.  Will it be awkward sometimes?  Yes.  But it won’t kill you.  In fact it will lead you to more spiritual riches than you can imagine.  Get ready.  Treasures beyond treasures await us behind that next set of bright eyes.

Amen
Originally “How Inclusive Are We?" July 19, 2009


The Readings

Exodus 19:16-19 and 23:9  (NLT)
16 On the morning of the third day, thunder roared and lightning flashed, and a dense cloud came down on the mountain. There was a long, loud blast from a ram’s horn, and all the people trembled. 17 Moses led them out from the camp to meet with God, and they stood at the foot of the mountain. 18 All of Mount Sinai was covered with smoke because the Lord had descended on it in the form of fire. The smoke billowed into the sky like smoke from a brick kiln, and the whole mountain shook violently. 19 As the blast of the ram’s horn grew louder and louder, Moses spoke, and God thundered his reply.
23:9 “You must not oppress the stranger. You know what it’s like to be a stranger, for you yourselves were once strangers in the land of Egypt.

Matthew 25: 34-40  “Then the King will say to those on his right, ‘Come, you who are blessed by my Father, inherit the Kingdom prepared for you from the creation of the world. 35 For I was hungry, and you fed me. I was thirsty, and you gave me a drink. I was a stranger, and you invited me into your home. 36 was naked and you clothed Me; I was sick and you visited Me; I was in prison and you came to Me.’
37 “Then the righteous will answer Him, saying, ‘Lord, when did we see You hungry and feed You, or thirsty and give You drink? 38 When did we see You a stranger and take You in, or naked and clothe You? 39 Or when did we see You sick, or in prison, and come to You?’ 40 And the King will answer and say to them, ‘Assuredly, I say to you, inasmuch as you did it to one of the least of these My sisters or brothers, you did it to Me.’

AC 4958. “Hungering” is referring to a spiritual longing for goodness because in the internal sense 'bread' is referring to goodness and loving-kindness, indeed food in general is referring to all goodness. “Thirsting” is referring to a spiritual longing for truth because in the internal sense wine (and also water) mean the spiritual truth or the “truth of faith.”  'A stranger' is referring to one who wishes to receive spiritual instruction….