Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts

Sunday, July 23, 2017

Liberals and Conservatives in the United States

"Liberal," "Conservative," and all the other permutations of political identity in the US....

I want to understand the deep-down reasons we humans believe what we believe when it comes to politics.

In particular I want to understand why, in today's politics, we are so sure that OUR side is in the right and the other side is immoral, dishonest, and going to destroy most of what we value about our country.

I want to understand the deep WHY of our divisions, because I believe that if we can come together on the WHY, we can find agreement on the HOW.

One thing that seems abundantly clear is that deep-down our beliefs are EMOTION driven. We like to think they are rational and logical, but if they were so, why do we get so EMOTIONAL when someone else's perspective challenges our own?  Our drives, our identity, our sense of safety in the world are all tied up in our political allegiance.  The things we call "reason," "truth," "facts," and even "alternative facts" are the clothes we use to cover our sense of safety, identity and belonging.  We then claim that we are reasonable and the other side is irrational.

But identity, safety, and tribal allegiance are LIZARD-BRAIN attachments, surrounded by protective defense mechanisms aimed to keep us alive.
Therefore, we can get violently angry when someone else's words and intended direction for our country seem to be threatening all that we deeply value.   It feels PERSONAL. It feels LIFE and DEATH.

I would invite everyone to read Jonathan Haidt's "The Righteous Mind" for a book-length exploration of the underlying differences between today's conservatives and liberals. If you are looking for a shorter read, I found this article very helpful: https://georgelakoff.com/2017/07/01/two-questions-about-trump-and-republicans-that-stump-progressives/.
I don't know about you, but I am tired of being endlessly outraged. I am no longer satisfied simply swapping tales of the other side's insanity with other tribe members.

I want to --- I NEED to believe there is a way to have a respectful conversation with the "other" and to get back on a joint path of mutual respect.  There are some humans I love who are Republicans. Have I sat down with them to discuss why we are so completely polarized, or better yet, how to find our way back to cooperation?

No.  Not really. Not successfully.

Do I believe a moderation of views and reduction of vilifications is possible for our mutual benefit?

Yes and yes and yes and yes.

It is too easy to assume that those who support the other side are all idiots and nincompoops, immoral and self-serving.  But believing that doesn't enable me to reach out to them for solutions.  It doesn't help me build bridges or enable me to build respect or come to workable agreements.

I want to believe that if we can dig down to our emotional motivations and be honest about them, we will find that we all want the same thing: safety, security for our loved ones, freedom, and the ability to support ourselves.

Don't we all want the same things?  Don't we?

Isn't it mainly a sense of threat that makes us build walls against each other? Isn't it a loss of connection or any sense of joint humanity that produces increasing levels of blame and vilification?  Do we really believe that those on the other side are ALL so divested of their humanity that any reason or useful connection is utterly impossible?

In "emotionally focused therapy," it is the digging back down to the common or shared feelings of the couple that helps them blast away the layers and layers of wounds and walls.  Emotionally focused therapy has a high success rate. This method teaches ways to listen for the deeper, more vulnerable and innocent feelings that are hiding behind the blaming and name-calling.  Inevitably, these feelings are the same on both sides --- "I need to know you won't leave me."  "I need to know you love me." "I need to know we are on the same side."  When the couple gets back to those feelings, and sees the genuine longing in their partner's eyes, they can be willing to trust again. They are then ready to learn how to hear and see each other differently and begin again.

Particularly those among us with attachment disorders (is there any among us without some fear of abandonment or unlovability?), will have innate defense mechanisms designed to cover our bases should we be abandoned or rejected. We will withdraw preemptively. We will see rejection where there is none.  Now picture two such people in a relationship and imagine how easily trust and commitment can become withdrawal and blame and a sense of being wronged.  Blame is flying in all directions and each believes the other started it.

There is a way to feel safe enough to let down our defenses and start over with a properly trained therapist.  I have seen it.  I have lived it.  When the hearts are open and trusting again, the extremes go away. The polarization stops. The effort returns to unity and cooperation.

And so my question must be: can we as a country do this work?  If so, who will create and hold our safe space while we try?

I need to believe reconciliation is possible.  The model works in marriages. The model works in restorative justice circles. I cannot give up hope that there is a way to come back together as a country in just the same way. But I must be willing to encounter the vulnerable humanity of the other (in a mutual and safe way) for us to find that way forward.

Can we create that possibility?



Does it blow my mind to imagine any possible reconciliation with a regime that seems to have utterly lost its mind?  Yes.

And yet, without believing that it is possible, it will never be sought.

Can you show me another way for this country to come back to something reasonably united?

I don't know that the US was ever greater than any other country.  I doubt it is healthy for any country to see itself as "the greatest" any way. But I can believe that the US could become one pretty great country among many again.  (There are a LOT of pretty great countries in the world other than the US. If that threatens your sense of identity, maybe take a look at why you need to see it that way.  Often it is the bullies that insist they are "the best," and that is to cover a sense of inferiority.)

I am embarrassed for our country right now. My feelings are a lot like those of a teenager out in public with loud, angry parents.  I want them to stop fighting. I no longer want to be associated with such a family.  I have lost respect for both mother and father. I just want to leave.

Except that this is the country of my birth. I can't chop off years of belonging and pride. I cannot jettison my affection no matter how much I try.  That is why this gong-show of a Presidency hurts so much.  (With apologies for those who do not see it as a gong-show. You are right. That name-calling is part of the problem.)

The US has the potential to be a force for good in the world.  The US can return to being a country worthy of respect if we simply never give up learning and trying---and admitting when we have screwed up.  We might have to get over ourselves a bit. There may be a big slice of humble pie waiting to be swallowed.  All I know is, I am willing to believe it is possible and NEVER GIVE UP.  How about y'all? Can we do this?

(I do hope God blesses America. America is not being much of a blessing in the world, that's for sure. Can we get that fixed?)

Tuesday, December 11, 2012

What the Heart Knows


“What the Heart Knows”
Rev. Alison Longstaff, Dec 11th, 2012
New Church Live Christmas Vespers
Bryn Athyn, Pennsylvania
Arcana Caelestia 30; Luke 1:39-47

Luke 1:39-47 At that time Mary got ready and hurried to a town in the hill country of Judea,  where she entered Zechariah’s home and greeted Elizabeth.  When Elizabeth heard Mary’s greeting, the baby leaped in her womb, and Elizabeth was filled with the Holy Spirit.  In a loud voice she exclaimed: “Blessed are you among women, and blessed is the child you will bear!  But why am I so favored, that the mother of my Lord should come to me?  As soon as the sound of your greeting reached my ears, the baby in my womb leaped for joy. Blessed is she who has believed that the Lord would fulfill his promises to her!”
 And Mary said: “My soul glorifies the Lord   and my spirit rejoices in God my Savior

Arcana Caelestia 30. When someone is being regenerated, their spirituality develops as follows: First they start to learn about spiritual things, which they have then in their memory. This is “fact-based” or “rules-based” spirituality. Then, after they have thought about things for awhile and have lived with the ideas for awhile they develop a deeper understanding, which is theory-based spirituality. Finally, a true spirituality comes from the heart, which is genuinely loving.

Our text tonight is from Mary’s Song of Praise, also known as “The Magnificat.”  We find it in the Gospel of Luke right after Elizabeth greets Mary.  The gospel of Luke is a gospel of contrasts, of rich and poor, of priests and peasants, of men and women, of the educated and the working class.  Tonight I wish to focus in particular on what Mary represents.  Mary, the young, poor, peasant woman, yet in whom the son of God is conceived and to whom God incarnate can be born.
            Mary represents the feminine, or heart side of our inner nature.  Mary is the side of life that is typically discounted, pushed aside, and silenced in our culture.  Mary is the quiet whisper of our heart, especially when it challenges the status quo. Mary represents the stuff we just know without being able to explain.   Mary is the mystical, the unscientific, the stuff that we are afraid to trust, yet the part of us that somehow knows what is going on well before it makes sense.           
Let’s look once more at the gospel story.  Again and again it is the unsophisticated, marginalized characters that accept the angels’ wonderful news and welcome the divine immediately, while the privileged and educated and powerful come around much more slowly.  Zacharias –as an old man and a priest--- represents our intellectual side.  He struggles to accept the news of John’s birth.  In fact, he asks the angel for proof.  He wants evidence.  His proof comes in his being rendered speechless until after the miracle is accomplished.  In contrast, young, uneducated Mary simply asks for reassurance from the angel. She then moves right into acceptance and ultimately sings the song of praise which contains tonight’s text.  
Then, when Jesus is born, it is the shepherds who first see the angels and hear the good news.  Shepherds at that time in Judean culture were the bottom of the pecking order: poor, uneducated, and the least respected among the working class. Yet the good news comes first to them!  Something about them makes them ready to receive it before any other group.  And they respond instantly and with full acceptance, rushing to see the newborn baby. In contrast, the Wise Men---representing our intellectual side---see a remote star, and have to figure out how to travel the tremendous distance required to find the newborn.  They even have to stop and ask for directions---it takes a Wise Man to have the humility to stop and ask for directions….  In any case, the Wise Men do finally arrive, bearing tremendous gifts, but not until LONG after the shepherds do.   And isn't it interesting that the shepherds brought only the gift of their presence, and it was enough?
Later, when Jesus rises, who comes first to the tomb?  It is the women of the story, with courage and tears.  The men---remember, that means the intellectual side of you and me, not men ---that side of us takes longer to figure out and accept what has happened.  Doubting Thomas represents the last hold-out in you and me against trusting anything not evidence-based.  He is not wrong.  He is still one of the disciples!  He is part of the story.  But yes, we are blessed when we can trust and see and follow more quickly than fearful, doubting Thomas.
Please remember, I am not saying that women are better or smarter than men.  Each gender has strengths and gifts, and each gender has weaknesses, the same way the two hemispheres of our brain have strengths and weaknesses, and the two sides of our human nature has strengths and weaknesses.   Besides, not all women fit the classic female stereotype, nor do all men fit the classic male stereotype.  Praise the Lord! We need these boundary-bending examples to keep us from getting too comfortable with easy categories. 
It is not our fault that we struggle to find balance between our thinking side and our feeling side.  And it certainly doesn't help if we make one side bad and the other side good, or one side better and the other side worse.  Both are good.  Both are gifts.  Both are beautiful and necessary for our regeneration.  Even the parts of our nature that won’t fit easily into head or heart categories are gifts too.  Never forget it.
I can easily find stories from my personal life when my heart rushed ahead and left my intellect struggling along behind, just like we see in so much of the Christmas narrative.  An example: When I go to my alternative health care provider---my naturopath or my energy worker---I leave my intellect in the car.   The scientific, logical side of my nature can’t make sense of the flakey, illogical “unscientific” stuff that happens in those offices.  “What do you mean, ‘energy work?’” my inner Spock wants to know.  The intuitive, experiential, or the “Mary” half of my nature knows that these forms of care make a difference---often a profound difference---to my health whether or not there are scientific explanations of “how” that satisfy my left brain.  So my intellect stays in the car, or it goes in a closet and puts on loud music.  My intellect just doesn't understand that flakey stuff and can't watch.  Do you have similar examples from your life?
But before we believe that this scenario is the only legitimate one, I can tell stories of my intellect being super clear on something while my heart is still struggling along behind.  An example might be how I feel terrified of spiders despite knowing with my whole head that they are much tinier than me and not even poisonous in this area of the world.  They are completely benign!  But my emotions when I encounter a spider remain fairly primitive.  Because it isn't about what I believe.  Pre-rational emotion just takes over. It is all kind of funny --- once I’m done shrieking and can come down off the chair.
The point is that this imbalance between our intellect and feeling-side is normal.  It is how we are made.  It is not our fault.  It really is rather funny, one we get over stressing about it.  And it is God’s promise to us that one day these two very different sides of our natures will be united.  One day we will become so integrated in our loving and our thinking that we scarcely notice the negotiations between the two sides, let alone find the discrepancies so comically wide.
For tonight, it might just help us to remember that when God comes to us be born anew, there will probably be a big part of us that has no idea what is going on and wouldn't believe it if it knew.  The same way our science-loving culture tends to discount or invalidate the mystical and intuitive, the seemingly impossible and miraculous occurrences in our lives, you and I individually may easily doubt and question any evidence that God is indeed being born into your individual heart and life.   Yes; into yours.  Into mine.
But shifts do happen in our spirits as we grow closer to God.  The same as in the Christmas story, our spiritual growth is lead first by intuition and innocence.  “Why did you decide to stop in at that particular church, or pick up that particular book?”  But our intellect quickly takes the lead as facts and information accumulate.  Unfortunately, the intellect can be kind of clueless when it comes to feelings and intuition.  Sadly, once in charge, the intellect often invalidates feelings and intuition because it isn’t well designed to understand them and can feel a little threatened by them.  It happens all the time, and isn’t very helpful.  Intuition guides the intellect to what it needs, and then the intellect acts like it was in charge all the time and intuition is dumb.  Oh well.
In any case, for much of our spiritual journey we are more likely to be lead by ideas and concepts than by gut feelings and instinct.  That is okay.  That is how God designed the process of learning to happen for most of us.  This shows up in the Bible as Jacob taking pre-eminence over Esau, and as the stone temple replacing the soft, tent-like tabernacle.
But the same way Jacob wasn’t supposed to have contempt for or fear of Esau, we need to do our best to remember the strengths and gifts that our intuitive side brings to our life.  Our intellect can have a tendency to want to hoard and hold on to power, and to fear and invalidate the mystical, fluid, hard-to-box-up-and-measure qualities of our emotional side.  In the end, Esau will take his rightful place, but in the bulk of the Bible, Jacob’s story gets the limelight.
Our culture here in the West still remains pretty uncomfortable with feelings.  We have been told there are good feelings and bad feelings, excessive feelings, and inappropriate feelings.  But in the realm of psychology and therapy it has been known for a long time that there are no wrong feelings.  There can be hurtful behaviors, but all feelings are appropriate and make sense when we understand what drives them.  Our feelings can be amazingly wise teachers when we listen to them.  They point directly to the wounded parts and invite healing.  But for tonight just remember: feelings are never wrong.  They simply are.  Even if that concept drives the intellect crazy.  Accepting emotions and working with them works much better than judging and controlling them.
Your heart knows what it knows.  It is incredibly wise.  It doesn’t have to explain.  What it knows may not be easy to understand, rather like a virgin birth; but without our hearts, Jesus cannot be born.  By means of Mary, into a simple, mucky stable, full of humble, smelly animals, our God rushes with new life and light.  Birth is messy and perfect. Let us sing for joy.  Amen
Guided meditation 
Welcome to this holy and sacred and safe space.  I ask you to be still for these next few moments.  To pull up a stool and to sit by the manger, and to gaze into the eyes of the newborn God of the whole universe. This, our God, has come down right here, right now, into our tender and insecure lives.
Like the stable animals, all feelings are welcome here.  No one said, “the donkey isn't good enough or clean enough to be here,” no one said, “The camel is too noisy and grumpy to be here.”  God comes to us exactly as we are, how we are, and doesn't reject any parts of us as too unworthy to be present right where he is born. 
Just be here, no matter how you are feeling, or what you are thinking.  You are welcome here.  Perhaps this Christmas you are full of wonder and joy---the “right” feelings to be having this time of year.  But perhaps, like so many, you are feeling loss or deep sadness; you may be dealing with fresh and new grief, or perhaps old and aching losses from years past.  There is no wrong story to bring to the manger.  Whatever feelings press forward are the ones that most need the healing love that this infant brings.  Do not forbid them.  And no matter what feelings come, remember that you are not alone.  You are surrounded by love.  Tears are welcome here. 
As we sit and soak up the peace and the love and the complete acceptance that this new infant brings to our world, be accepting of every feeling.  Perhaps you are feeling anxious about time, or about money, or about choices that loved-ones are making.  You are normal, especially for this time of year, in this culture and economy.   I ask you just to be here.  Be here, and release self-judgment if you can.  Let’s all of us take a breath together. 
Sheep, goats, camels, chickens, angels….  Just for now, set your worries, judgments and distractions aside.  Put them down, in a box.  They will wait.  Just be here. Right here, right now, with people who love you, and want the best for you, and who are committed to walking beside you no matter what.  This community is where Jesus can be born.  Our Lord Jesus, Emanuel, God with us, is here, now.  Breathe this in. 
Glory to God in the highest, and deep peace to every human heart on earth.  Amen

Tuesday, April 3, 2012

In Pursuit Of Contentment

In Pursuit Of Contentment

Today I am reflecting on contentment.  
The more I pay attention to and observe myself, the more it seems that my state of happiness/unhappiness is directly connected to whatever story I am believing that day about "reality."  If I am feeling hopeless and helpless, I am probably believing something like, "The world is too corrupt for the little person (me), to have any hope of getting ahead. Why even try?" 

On other days, when I am feeling positive and hopeful, those negative stories can get very little traction within me. In fact, I blow right past the old negative stories like a train through so many cobwebs.  They have no weight at all.

So...
... maybe there is a chicken/egg relationship here.  If I am already feeling down (let's call the negative emotion an "egg"), I am more prone to negative sorts of thinking ("chickens").  While the more negative "stories" I believe, the more down I can feel.  The thoughts and feelings so feed on each other so intensely that it can be tough to tell which is the creator of the other.

"The more I pay attention to and observe myself, the more it seems that my state of happiness/unhappiness is directly connected to whatever story I am believing that day."

How does this relate to contentment?  I would say I am practicing an "attitude of gratitude," except that I was so frequently told that I should  "practice an attitude of gratitude" during really painful times, that  "practice an attitude of gratitude" now means "minimize and dismiss your pain."  Not helpful at all.  (It still carries a negative charge for me.  Ah well.)  

So instead, I am "widening my perspective in a way that helps me feel better."  I have been helped by an increasing awareness of how well-off I am compared to the vast percentage of people on the planet.  I have indoor plumbing, for heaven's sake!  Many, many humans on the planet do not have that.  I have safe drinking water coming out of my tap.  (Okay, "safe" is relative.  I simply can't get worked up over the incredibly low risk factors possible in most of North America compared to a huge percentage of the rest of the world).  I have a tap at all!  I have a BOUNTY of water available at the turn of a handle, unlike so many places!  I have a bounty of food, a warm, attractive place to live, and even a nice hair cut.  I have wonderful friends, none of whom have been tortured, or watched their family members be murdered, or had them mysteriously disappear.  (Honestly.  How can I think I have a hard life in comparison?)

I am serious.  Remembering what so many other human beings have to live with as normal conditions, truly helps me stop looking at what I don't have and helps me better appreciate what I do have.  I had to be ready to do this before I could.  But at last I am ready.  And it is helping.

"I DO know that the stories I am telling myself ... make a HUGE difference."
 
Do I have times when I look around me and wish things were better?  Of course!  I am guessing that this pursuit of contentment will be a life-long project.  But I DO know that the stories I am telling myself, such as, "I am blessed with so much good fortune," rather than, "I have so little, and what I have is broken and disappearing," make a HUGE difference.  I could make an argument for each of those statements.  But living from the first belief makes me a happier person, whereas living from the second drops me into a cycle of misery.  It all lies in the story I am telling myself.  

Maybe that's what Jesus meant when he said, "Your stories have made you well...."

More on stories tomorrow.
Thanks for listening!